Blog

Iliotibial Band Syndrome, or ITB syndrome, is the most common cause of outer knee pain in the endurance-based athlete. In runners, it is estimated this condition will occur in 5-14% of the population, and in cyclists, ITB syndrome accounts for 15-24% of all injuries.

Cousin to Tennis Elbow, Golfer’s Elbow (or Medial Epicondylitis) refers to an overuse injury causing pain on the inside of the elbow.

Plantar Fasciitis is the most common cause of heel pain seen in the community, affecting around 10% of the general population.

Learn more about forefoot pain, also known as metatarsalgia - what are the two main types, what causes it and what can be done to treat it.

The pelvic floor is a complex interplay of specialised connective tissue and muscles which support the bladder, uterus and bowel within the pelvic cavity.