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Returning to sport safely

For individuals participating in sport, it is widely understood that the volumes and intensity of training should be increased gradually over time to reduce the risk of overuse-related injuries.

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ITB Syndrome

Iliotibial Band Syndrome, or ITB syndrome, is the most common cause of outer knee pain in the endurance-based athlete. In runners, it is estimated this condition will occur in 5-14% of the population, and in cyclists, ITB syndrome accounts for 15-24% of all injuries.

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