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Saphenous Nerve Entrapment or Gonalgia Paresthetica

Saphenous Nerve entrapment is a rare condition that is caused by chronic irritation to the saphenous nerve. The irritation can occur due to several reasons.

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Popliteal Artery Entrapment Syndrome

Popliteal artery entrapment syndrome (PAES) is a condition that involves the compression of the popliteal artery or vein as it passes through the popliteal fossa.

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Returning to sport safely

For individuals participating in sport, it is widely understood that the volumes and intensity of training should be increased gradually over time to reduce the risk of overuse-related injuries.

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Do you experience pressure in your calves when running?

Chronic exertional compartment syndrome (CECS) is a continually misdiagnosed condition of the lower limb and calf causing pain and limitation in runners.

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Blood Flow Restriction Training

Blood Flow restriction, commonly referred to as BFR training, is a method whereby arterial inflow of the working muscles is partially restricted and venous outflow is completely obstructed to reduce the oxygen supply to the muscle.

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Posterolateral Corner of the Knee (PLC)

Does your knee feeling like its giving way or catching when you are walking? The Posterolateral Corner (PLC) of the knee is an inherently important component in both knee function and stability.

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