Individualised Exercise Program Design North Ryde | Spectrum Healthcare

Individualised Program Design

Our Exercise Physiologists are highly trained in enhancing performance and achieving your wellness goals via a thorough understanding of muscle/joint/neurological/psychological function.

Athletes and active individuals in North Ryde and Macquarie Park can access individualised program design using AxIT force-plate testing. Our team also works with clients from Ryde, Eastwood, and Lane Cove to identify biomechanical insufficiencies and build sport-specific programs.

Individualised Program Design

What is Individualised Program Design?

Aside from rehabilitating specific injuries, we aim to prepare individuals for the physical demands required in their chosen pursuit or sport, reducing the likelihood of future injuries. This ‘prehabilitation’ involves targeting joints/muscles/tendons/ligaments that are typically vulnerable, allowing us to educate and eliminate common mechanisms of injury.

We work with clients to identify biomechanical insufficiencies in Functional Movement Assessments and use evidence-based objective tools such as (AxIT) force-plate testing to highlight asymmetries between limbs in sport-specific movements. These minor details allow people to gain that 1% they need to take their performance to the next level.

What can you expect?

Following a thorough assessment, goal setting, and performance analysis, you will gain access to an individually tailored program; under the manipulation and supervision of our multi-disciplinary team of Allied Health Professionals (Exercise Physiologists, Physiotherapists, Chiropractors).

At Spectrum Healthcare, clients have access to:

  • Alter G Anti-Gravity Treadmill
  • AxIT Force-Plate Assessment System
  • Indefinite access to professional advice and education on individual performance and injury

How to book an appointment

Booking with our allied health professionals is simple. You can schedule an appointment via: