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10 Facts about Forefoot pain (a.k.a. Metatarsalgia)

Learn more about forefoot pain, also known as metatarsalgia - what are the two main types, what causes it and what can be done to treat it.

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Importance of Checking the Pelvic Floor

The pelvic floor is a complex interplay of specialised connective tissue and muscles which support the bladder, uterus and bowel within the pelvic cavity.

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What do MRI findings mean for low back pain?

A systematic review conducted in 2015 looked at how common MRI (Magnetic Resonance Imaging) findings, such as disc degeneration or bulging disc, were in people without low back pain.

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De Quervain’s Tenosynovitis aka Texting Thumb

“Texting thumb”, medically called De Quervain’s Tenosynovitis, earned its name as it is a painful inflammatory condition that arises from repetitive movements of the thumb.

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Tennis Elbow

Whether or not you have a background in health, you’ve likely heard of the “Tennis Elbow” before. It is the most common cause of elbow pain in the adult population, afflicting up to 3% of people at any point in time. However, despite the name, only 5% of those with “Tennis elbow” develop pain as a consequence of tennis1. So what is “Tennis Elbow” and how do we fix it?

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