Shin Splints

Shin splints is an enigmatic condition that broadly describes pain along the inside edge and/or the front of the shin bone. The medical name for this condition is Medial Tibial Stress Syndrome.

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Pelvic Organ Prolapse

Despite the fact that Pelvic Organ Prolapse (POP) is becoming increasingly more common, there is seldom discussion of this condition and the impact it can have on a women’s life.

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Osgood Schlatter’s Disease

Osgood Schlatter’s disease is one of the most common causes of knee pain in the adolescent athlete. It is an overuse injury common in children who are highly active.

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Is exercise safe during pregnancy?

Going back about 30 years, women who became pregnant were very much discouraged from participating in exercise, largely due the baseless theory that exercise may harm the unborn baby.

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Runner's Knee

“Runner’s knee” (or Patellofemoral pain syndrome) is one of the most common injuries afflicting the knees of active adults and adolescent. It describes diffuse pain, typically at the front of the knee, which is often worse in activities that load the knee joint.

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