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ITB Syndrome

Iliotibial Band Syndrome, or ITB syndrome, is the most common cause of outer knee pain in the endurance-based athlete. In runners, it is estimated this condition will occur in 5-14% of the population, and in cyclists, ITB syndrome accounts for 15-24% of all injuries.

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Leg Length Discrepancy

Leg length discrepancy is when there is a noticeable difference between the lengths of a pair of limbs, that is, one leg is shorter than the other. This has the potential to alter the way we load through the joints of the knee, hips, and low back.

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10 Facts about Forefoot pain (a.k.a. Metatarsalgia)

Learn more about forefoot pain, also known as metatarsalgia - what are the two main types, what causes it and what can be done to treat it.

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Importance of Checking the Pelvic Floor

The pelvic floor is a complex interplay of specialised connective tissue and muscles which support the bladder, uterus and bowel within the pelvic cavity.

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