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Plantar Plate Tears

A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

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Do you have a dull, annoying ache in your foot?

Navicular stress fractures are the most common bone to get a stress fracture. The condition tends to affect young active males that have had high levels of continued load going through there midfoot.

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