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Debunking Myths on Lower Back Pain

There's a lot of misinformation about lower back pain in the community. Spectrum Healthcare debunks 5 common myths and what you should really know instead.

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Optimising Your Home Office

In the era of COVID-19, many of us are now working from home, with a large majority of us working from our laptop. Without our usual office set-ups, standing desks or activity based workspaces, we are more prone to all those annoying niggling aches and pains that can come as a result of spending long periods in sub-optimal positions.

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Costochondritis - Musculoskeletal Chest Pain

Costochondritis is a benign form of chest pain, in which pain arises from inflammation of joints between the ribs and the breast bone at the front of the chest.

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Peroneal Tendinopathy

Peroneal tendinopathy is a condition which occurs in response to a sudden increase in load through the foot and ankle, often repetitive activities like running and dancing.

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Disc-related Low Back Pain

Having worked in both regional communities and metropolitan areas, I have learned that disc-related low back pain have a fearsome reputation amongst patient and practitioner alike. With many holding the strong assumption that a “slipped” disc is a life sentence of disability and low back pain.

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Ankylosing Spondylitis

Ankylosing spondylitis (AS) is an autoimmune inflammatory arthritis that primarily affects the spine. In this condition the joints of the neck, back and pelvis become inflamed, which results in pain and stiffness. Ankylosing spondylitis can also affect other parts of the body including eyes, skin, bowel and lungs.

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