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Gestational diabetes mellitus (GDM) is when a woman is diagnosed with a glucose intolerance during pregnancy, usually during the 2nd or 3rd trimester.

Abdominal separation (medically termed Diastasis Rectus Abdominis) is the very common separation of the abdominal muscles during the term of a pregnancy.

Despite the fact that Pelvic Organ Prolapse (POP) is becoming increasingly more common, there is seldom discussion of this condition and the impact it can have on a women’s life.

The large majority of people who suffer from pelvic girdle pain will be women during pregnancy.

Going back about 30 years, women who became pregnant were very much discouraged from participating in exercise, largely due the baseless theory that exercise may harm the unborn baby.