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Importance of Checking the Pelvic Floor

The pelvic floor is a complex interplay of specialised connective tissue and muscles which support the bladder, uterus and bowel within the pelvic cavity.

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Incontinence in the Female Athlete

Incontinence is not a normal part of aging! Any leakage during laughing, sneezing or exercise shouldn’t be ignored, the fix may be easier than you think.

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