Clinical Reformer Pilates | Spectrum Healthcare

Clinical Reformer Pilates

North Ryde Pilates Now Available at Spectrum Healthcare!

We’re excited to bring the benefits of clinical Pilates to the North Ryde and Macquarie Park community at Spectrum Healthcare. As a trained and experienced clinical Pilates instructor, I’m here to help you improve your movement, manage pain, and boost your overall well-being with personalised, safe, and effective Pilates sessions.

Clinical Reformer Pilates

What is Reformer Pilates?

Reformer Pilates uses a specialised piece of equipment called the reformer—an adjustable bed with resistance springs, pulleys, and a moving carriage. This versatile machine allows for controlled, low-impact exercises that target your core, improve flexibility, and strengthen muscles efficiently. Reformer Pilates is particularly effective for rehabilitation, injury prevention, and enhancing overall functional movement, making it suitable for all fitness levels.

Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your strength and flexibility, reformer Pilates offers a safe and supportive way to achieve your health goals.

What We Offer

Private Clinical Pilates (1:1)

Perfect for injury management and personalised care.

Duration: 50-60 mins
Cost: $145

These private sessions include a comprehensive pre-session consultation and can be scheduled at times that suit your busy lifestyle. During your session, we’ll focus on your specific goals, injury concerns, or movement restrictions, ensuring a tailored approach to your recovery or fitness journey.

Semi-Private Pilates (2:1)

Enjoy a more social yet personalised experience with a friend or partner.

Duration: 50-60 mins
Cost: $50 per person

These small-group classes allow for individual attention while making your Pilates practice more engaging. Limited to two participants, our semi-private sessions are held at set times throughout the week, making it easy to incorporate into your schedule.

Mondays
Wednesdays
Fridays

6 pm - 7 pm
12:30 pm - 1:30 pm
8 am - 9 am

What’s the Difference?

If you’re managing an injury or need a program tailored specifically to your needs, Private Clinical Pilates (1:1) is the way to go. These sessions are ideal for addressing issues like back pain, neck pain, hip or knee discomfort, or movement patterns that need specialist attention.

For those seeking to improve general fitness, enhance flexibility, or enjoy a low-impact workout with minimal injury risk, our Semi-Private Classes (2:1) offer a supportive environment to strengthen and stretch safely

Preparing for Your First Class

Once you’ve booked, you’ll receive an email with a link to our online medical history form. Completing this prior to your first session is essential to ensure your safety and tailored care.

For Private Clinical Pilates, your instructor will start with a 15-minute consultation to discuss your medical history, goals, and previous experience. This helps us craft the best program for your needs, whether you're new to Pilates or returning after a break.

Pro Tip: Complete your forms beforehand or arrive 10–15 minutes early to fill them out in our waiting area.

What to Wear

Please dress in comfortable workout clothes that allow free movement. Grip socks (with rubber soles) are required for safety and hygiene, so don’t forget to bring a clean pair!

We look forward to welcoming you to your first Pilates class at Spectrum Healthcare—your path to better movement starts here!

How to Book Your Session

Booking is simple and convenient:

Online: Click the ‘Book Online Now’ button

By Phone or In-Person: Contact our friendly reception team on (02) 9889 3344