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For individuals participating in sport, it is widely understood that the volumes and intensity of training should be increased gradually over time to reduce the risk of overuse-related injuries.

PIN Syndrome is typically caused by overuse and chronically repetitive movement patterns of the upper limb. This leads to constriction of the nerve within the soft tissue surrounding, affecting mobility and function of the nerve itself. 

Blood Flow restriction, commonly referred to as BFR training, is a method whereby arterial inflow of the working muscles is partially restricted and venous outflow is completely obstructed to reduce the oxygen supply to the muscle.

Cousin to Tennis Elbow, Golfer’s Elbow (or Medial Epicondylitis) refers to an overuse injury causing pain on the inside of the elbow.

Carpal tunnel affects 8% of the working population, and is the most common of the peripheral nerve entrapment syndromes.

“Texting thumb”, medically called De Quervain’s Tenosynovitis, earned its name as it is a painful inflammatory condition that arises from repetitive movements of the thumb.