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“Texting thumb”, medically called De Quervain’s Tenosynovitis, earned its name as it is a painful inflammatory condition that arises from repetitive movements of the thumb.

Whether or not you have a background in health, you’ve likely heard of the “Tennis Elbow” before. It is the most common cause of elbow pain in the adult population, afflicting up to 3% of people at any point in time. However, despite the name, only 5% of those with “Tennis elbow” develop pain as a consequence of tennis1. So what is “Tennis Elbow” and how do we fix it?

10 facts you may not already know about frozen shoulder.

Rotator cuff tendinopathy, also known as tendinitis or tendinosis, is an extremely common cause of shoulder pain.