Blog

The large majority of people who suffer from pelvic girdle pain will be women during pregnancy.

Going back about 30 years, women who became pregnant were very much discouraged from participating in exercise, largely due the baseless theory that exercise may harm the unborn baby.

Incontinence is not a normal part of aging! Any leakage during laughing, sneezing or exercise shouldn’t be ignored, the fix may be easier than you think.