Core stabilization focuses on deeper core muscles and improving performance rather than aesthetics. The use of Swiss ball training and swiss ball exercises is effective in enhancing your core stability & improving running economy.
Core stability involves all of the muscles of the midsection, including: including your abdominal wall, spinal erectors, internal and external intercostals, external obliques, psoas, etc. Core Stabilization provides you with the support necessary to properly complete activities from minor daily activities such as walking or sitting, to more advanced activities involving sports or exercise.
Poor core stability and sub-system strength and endurance often leads to poor posture, poor lifting technique, and unnecessary wear and tear on your lumbar spine and discs. These adverse effects may lead to other unhealthy adaptations by your body, and negative effects on your bodies systems, similar to a damaged foundation on a house, leading to various other problems with the structure.
Without maximizing your core stability, you are wasting potential power, strength and energy, while increasing your susceptibility to preventable degenerative conditions and injuries.
SWISS BALL BENEFITS:
- Simple & Effective.
- Can be used in the convenience of your own home.
- Increase Core Stability.
- Increase Balance and Coordination
- Increase overall performance and potential
- Decrease injury potential
- Reduce back pain through stronger core stabilizer muscles
Spectrum Healthcare offers our patients the convenience of Macquarie Park and North Ryde location with plenty of free parking with easy lift access to our facilities. No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vechile accidents and Work Cover related treatments. We also offer our patients the convenience of later appointments to fit in with busy schedules. To arrange a consultation please call our friendly reception team on (02) 9889 3344 or book a tentative appointment online.